Teens are often subjected to high amounts of stress due to lack of information. According to TeenHelp.com - The five sources of stress most often experienced for the youth in the study were slightly different and included:
School work (78%)
Romantic relationships (64%)
Friends’ problems (64%)
Younger siblings (64%)
By utilizing Stress Management 4 Teens - Breakthrough Ideas for Happiness, Teens will learn how to take action against negative stressors, control their situations, manage emotions and combat victimization.